?Life can be demanding enough without us causing ourselves greater upset because we ?don?t feel happy?. Instead, let?s welcome all our feelings of distress, all our thoughts and beliefs about life?s challenges, and focus on transforming these in a way that is helpful for us.? In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and how they can affect us, demonstrating...

Boss a bitch?Diet a hot mess? Broke after payday? Ghosted on tinder? If life feels like a constant hangover why not take five f**king minutes for yourself to decide what you really want. Slam on the brakes, kick off your heels and unplug from the social media circus. Stop Surviving - Start Thriving Live Like You Give A F**K will show you how to create the future you want, not the one that?s been shoved down your throat. It will shake and wake...

Offering advice on how to get out of a mental rut and make life more rewarding, this work teaches readers how to make friends easily, increase popularity, win people to a way of thinking, win new clients and customers, become a better speaker and arouse enthusiasm among colleagues.

Laid out here are the eleven key elements that make up footballing greatness, in a thinking-man's study of the beautiful game. Highlighting such elements as Vision, Toughness, Graft, Endurance and Madness, A Cultured Left Foot is an insightful and amusing study into the finer points of the world's favourite game.

But not Holly and Gerry. Childhood sweethearts, they could finish each other's sentences and even when they fought, they laughed. No one could imagine Holly and Gerry without each other. Until the unthinkable happens. Gerry's death devastates Holly. But as her 30th birthday looms, Gerry comes back to her. He's left her a bundle of notes, one for each of the months after his death, gently guiding Holly into her new life without him, each note signed...

Three people, struggling to come to terms with great loss after the end of the war, search for peace in a small town's library in a heartbreaking novel of love and loss and the healing power of memory and words. In a small town on the land's edge, in the strange space at a war's end, a widow, a poet and a doctor each try to find their own peace, and their own new story. In Thirroul, in 1948, people chase their dreams through the books in the railway's...

Our attention has never been as overwhelmed or in-demand as it is today; we've never been so busy while accomplishing so little, and we've grown uncomfortable with boredom and a lack of stimulation and distraction. In Hyperfocus, Chris Bailey - described by TED.com as 'the most productive man you could ever hope to meet' - provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes...

James Murray recounts nine days spent in the remote and beautiful landscapes of the Northern Territory, yet this is much more than a book about bushwalking. A delicate hymn to the wilderness of Northern Australia, it is also a journey of personal exploration and self-discovery, and a passionate argument for a new way of living. The ways in which rampant consumerism and an obsession with the motor car have become so entrenched in people?s lives is...

"... thoughtful tools for helping young people help themselves." -Library Journal Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don?t seem to work to allay their teen?s anxiety....